Lots of stupid advice about "centering yourself" even just for a "few moments". Actually moms just need HELP. From the other half of the parental unit, AKA men. That's it. Just fucking share the childcare and chores already!!
I mean decent outside childcare that is actually affordable would also help. Reasonable leave and unemployment laws would also have been friggin great. But mainly: dads need to be pitching in as much as moms.
I absolutely despise this kind of mamby pamby crap that we spoon-feed to women. Women are the majority of Today's viewers. NAME THE ACTUAL PROBLEM.