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Advice wantedAdvice for gaining fat healthily and how to eat more
Posted August 5, 2022 by friedparata in Fitness

Hello, I am almost 20, and my bmi is so low, it's not even on any weight charts I've seen. I've been trying to search for advice on how to gain fat on search engines, but all I get are results about how to gain muscle. I know how to gain muscle.

I also have trouble eating. I take a long time to eat, and after a while, I just start gagging. adding various ingredients has helped, but on some days I just don't have the energy for that, and I end up having to throw a lot of food away. sometimes the texture of the food is just wrong and I start gagging. I have a very poor appetite and it's become a huge problem, the biggest hindrance when it comes to my health. I really want to eat more.

I'm afraid of exercising because I'm scared it'll just make me lose more weight.

15 comments

JernsaxaApril 26, 2024

Hyacinths are lovely ☺️ Too bad with the mice :/ we also have a mouse problem in our kitchen garden, and the cats just aren't helping... So, next step is traps with seeds. I don't know what else to do.

GenderHereticApril 20, 2024

So beautiful and perfect-looking.

RegularFeministApril 20, 2024

Thank you! I am happy that at least some of the hyacinths weren't completely destroyed.

RegularFeministApril 20, 2024

Some of our hyacinths were destroyed by mice, but some survived. Also, I put the flair "I grew it", but actually it was my partner who grew it. In our family when it comes to plants- my partner does all the planting and potting, I only do the watering.

WatcherattheGatesApril 20, 2024

I love hyacinths!!

RegularFeministApril 20, 2024

Me too! I especially love that you can first buy already blooming one in a tiny pot and then after the flower dies put the bulb into the soil

istaraApril 20, 2024

This is absolutely lovely! My favourite shade of blue.

RegularFeministApril 20, 2024

Thank you! Blue is a nice colour indeed!

Elle_x_ohApril 20, 2024

Perfect colour!

RegularFeministApril 20, 2024

I agree! But I love all colours:)

voltairineApril 20, 2024

i'm wondering if planting mint as a deterrent could be helpful for next year -- i know rats hate it, mice may be similar. absolutely beautiful colour.

RegularFeministApril 20, 2024

Yeah, people have recommend that under my previous post - so we definitely gonna try that. Although, I have read comments under someone's post about rabbits and somebody said that mint is very invasive. So I guess, we'll have to do some more research on that.

WatcherattheGatesApril 20, 2024

It is very true mint is invasive--we've struggled for years to keep it under control.

voltairineApril 20, 2024

it can be invasive, you're right. that's something i worry about in my garden as i live somewhere with a huge weed/feral plant problem, but i didn't think about it when i suggested it. i grow spearmint -- when it doesn't get a lot of water and isn't pruned it does die off and seems to contain itself to about a 1 metre area. however i do live in quite arid conditions. otherwise putting it in pots and monitoring it closely could be an idea. :)

RegularFeministApril 20, 2024

Yeah putting it in pots seems like a good idea!