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Advice wantedSafety Concerns
Hi all!
I hope this is the correct circle to post this. I've been wanting to become more active but can no longer afford the gym. I want to start running/walking outside in my neighborhood or parks but I struggle with fear. I was assaulted some years ago and still feel very afraid when I'm alone and I notice men around me. However, I want to enjoy the outdoors and feel it would be good for my mental health.
What safety tips or methods have any of you used to mitigate these feelings?
edit: thank you all for your replies and helpful tips!! you are all amazing