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Program recsHandstands at home
Has anyone mastered handstands at home? I would love to, but we have a hard floor and I am afraid of falling. I do have a couple of thin mats, but I feel like they are not enough if I fall. I live with my partner, so in theory, I could ask him to stand beside me and spot me. But I don't want to rely on his free time. So what I am interested is a slow and safe progression routine - I am not in a rush, I am fine if it takes a lot of months, but I really want to make sure that before I attempt a handstand I have enough strength.