I can't currently hold a bridge but would love to learnt that. But the thing is I tried it on and off and always gave up because of wrist pain. I am not weak and I can easily hold a plank (including side plank), I can do dead hangs for a couple of minutes, I can hang from fingerboard for 15 seconds, do 1 pull up - all without pain. Yet if I try to do 2 sets of bridge (10-15 seconds, because I can't hold longer), my wrists start aching. Question: do I lack flexibility or strength in certain muscles and somehow should train my wrists first? Or am I just doing the bridge wrong? Should I just give up the whole idea of bridges and do reverse plank instead (my wrists don't hurt during reverse planks, they only hurt when they are bend inwards, like in bridge).