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Program recsStrong Lifts Alternatives
I was just wondering if anyone here has found any workout programs similar to Strong Lifts in simplicity. I don't do Strong Lifts all the time but I do find myself going to it when I have a crazy life schedule since the program is simple, requires minimal equipment, and I get results from it. I'm just looking for an alternative. Thanks in advance!
You can do 3x5 instead of 5x5