What is a TERF? "TERF" supposedly stands for "trans exclusionary radical feminist" but the term is used as a slur against anyone who disagrees with a proponent of transgender ideology.
We're documenting the hateful rhetoric directed at lesbians, radical feminists, gender critical feminists, and others on the internet and beyond.
All posts must exhibit "TERF" being used as a slur or harassment or violence against so-called "TERFs."
Please upload images or archived links. It may be appropriate to link to original sources in the comments, but this circle is an archive and we don't want examples disappearing when pages on other sites are removed.
Inspired by the website TERF Is A Slur.
The Sitewide Rules and Sitewide Guidelines are both enforced here.
Other circles specializing in receipts:
/o/ItsAFetish: documenting examples of fetishism (primarily autogynephilia) within the trans community and discussing implications from a feminist perspective
/o/TransLogic: a radical feminist circle documenting the various illogical, incorrect, misogynistic, racist, and otherwise caustic rhetoric spouted from TRAs themselves
/o/Cancelled: cataloguing the attempts (generally by those in some position of power) to silence those who speak out against the queercult
"The trans-invented term of TERF invites violence against radical feminists and other women who won’t get with the transgender program. Their branding of women as TERFs is a form of trans hate speech that attempts to shame radical women and provoke compliance with trans activists’ demands." –Janice G Raymond, Doublethink
i do a combination of both powerlifting and bodybuilding and will be able to help. what is your workout routine for those 3 days?
I only go on the elliptical bike (3 times a week for an hour) and do 100 push ups against the wall every day.
I am not trying to lose weight (I’m at a good weight for my height, I just work out to stay healthy).
The problem I am having is that my arm muscles are starting to be visible and bigger but it doesn’t really look the way I want it to look and I’m not exactly sure why. Maybe I need some exercices targeting the opposite side of the biceps ?
so getting your cardio in is very important, but if you want to build muscle, you will have to lift weights. do you have access to a gym?
Not right now but I will in September.
so a very good program that i always recommend for beginners is megsquat's before the barbell program. it is a free program ran on instagram (@beforethebarbell) that's 3 days a week and uses basic equipment found at any gym. the whole program is on that account and she has video demos of each exercise per day. i would run her program for your 3 days instead of doing the elliptical for those 3 days and if you want, do the elliptical on an additional day instead. you really want to make sure you're working out BOTH your upper and lower body so you are not imbalanced as this will lead to a lot of injuries and problems down the road, and fortunately her program is very well-balanced.
That’s very helpful and exactly what I was looking for, thank you !
np! if you have any questions about the exercises/exercise alternatives or need help with anything, feel free to PM me!
i wanted to add that while you're waiting for the access to your gym, you can substitute a lot of her exercises with dumbbell or body weight versions. you can google the exercise name + dumbbell or bodyweight alternative.