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RecipeVegan and vaguely keto
Posted February 8, 2024 by Mirren in Vegan

I try to eat fewer high carbohydrate foods for health reasons (I've a tedious genetic long term illness) and I thought I'd post about it here.

Today's recipe that I'm looking at is leek and potato soup.

No potatoes, obviously. :)

I made this the same way I'd've made it in ye olden times, except I swapped the potato for courgette and left out the carrot. So...

  • 2 courgettes
  • 3 leeks
  • water
  • salt substitute
  • 250ml plant milk. I used no sugars unsweetened almond milk.

I topped and tailed the courgettes and the leeks, sliced them up, and put them in a pan over a low heat with just enough water to cover them.

I added two teaspoons of salt substitute, brought the pan to the boil, and then turned the heat down, put the lid on and simmered it for twenty minutes, stirring occasionally.

After letting the soup cool a bit, I blended it with a cup of plant milk.

Not quite as creamy as the potato version but would I have noticed a difference if I hadn't made it myself and hadn't been told about the courgette? Doubt it. I'd make this again.

This amount of vegetables makes two bowls of soup.

6 comments

[Deleted]December 24, 2020
heartwitchDecember 24, 2020

Are there any interesting, well-developed female characters? I had a hard time with Jonathan Strange and Mr Norrell because it had a such a boys' club atmosphere.

lucreciaDecember 24, 2020

Talking about any characters is a bit of a spoiler so I've tagged it. So, there aren't many characters mentioned, and those are mostly male. I would say only the main, male character has any real development, but it's quite a solitary sort of book and characters are closer to plot-devices or mysteries than people (which is not to say they're wooden; they're quite lively, we just don't see them in much detail). There are probably more birds than people in the book. So in terms of representation, I would recommend it for bird-representation or statue-representation but not any variety of positive human representation.

[Deleted]December 24, 2020

I haven't read it but I've been wanting to for a while, I think because I saw someone recommend it on here. I have a hold on the ebook version from my local library but I have to wait 10 weeks 😩 (I've also had this hold for several weeks already...)

ActualWendyDecember 24, 2020

Thanks for this. I'm on the waitlist at the library.