Thanks in advance. I need this for personal reasons.
Looking for two terms.
E.g. receiving phone calls = work. Therefore cellphone = work mode. Carrying around a cellphone may make it difficult to relax because can’t switch off work mode. Putting it on airplane mode doesn’t help.
Examples:
purposely avoiding using screens or doing homework on your bed (or in your bedroom) to manage insomnia.
Purposely uninstalling entertainment apps on your smartphone (keeping it only for calling and texting) to manage phone addiction.
I believe the first phenomenon is called "contextual priming".
As for the second one, I'm not aware of a word for it, but it could be called something like "intentional/purpuseful/deliberate/selective restriction/regulation".
There is something I know of that's called "stimulus control", but I don't know if it 100% fits what you're looking for.
Thank you. I will Google those terms and your keywords. Hopefully they are what I’m looking for.
For number one, state-dependent learning