Also a 27 year old with ADHD, except I wasn't diagnosed until 24 due to having the inattentive presentation and doing well enough in school to go under the radar. I grew up as a competitive dancer, spending almost every day after school in ballet or tap or jazz or modern dance, sometimes multiple classes back to back. Many of my cousins (who pretty much all played sports) and both of my siblings, (including my brother who was always playing a sport or playing pickup basketball or soccer games with neighborhood kids) also have ADHD. All that exercise didn't make us not have ADHD because that's not the underlying cause of an actual ADHD diagnosis. It was in our gene pool.
Getting diagnosed literally changed my life. I used to only be able to get anything done if I felt under immense pressure to do it. Homework got done, enough that I took like 5 AP classes in high school and got a physics degree without knowing I had ADHD. But I only managed to stay on task if 1. someone else was making me or 2. the adrenaline from procrastinating until the last minute finally made my brain cooperate. It was less 'I work well under pressure,' and more 'I ONLY work under pressure.' It caused me so much grief and anxiety, I used to get so frustrated with myself I'd end up crying because I couldn't make myself focus. With stimulants, I can even do the dishes and fold my laundry without my brain wanting to rebel. That's such a small thing, but people without ADHD will never understand what a big difference that is for me. My depression also resolved itself once I started stimulants. Almost like that was caused by the ADHD the whole time and that was what I needed to be treated for.
That being said, I do think exercise does help us a lot. It's not enough alone, but I definitely notice a huge difference between when I'm active or when I've been slacking with my exercise even on my meds. But exercise alone only does so much to help. It's better than not exercising, but it's not going to make someone who does have ADHD not have it.
I think if anything this study just shows that ADHD is still diagnosed less on how it affects the ADHD person and more how it affects those around us. So people like me who were never really disruptive in school but still struggled in many unseen ways don't realize until we're in adulthood that that's what's going on, whereas some hyperactive kids in elementary school just need to be allowed to run around in the backyard at home for like an hour each afternoon, and maybe they'd be less disruptive in class. It sucks that instead of coming away from studies like this with the idea that maybe there needs to be adjustments made in how ADHD is diagnosed and that there's still more to learn about the disorder, people will just think its proof ADHD doesn't even exist. I think it's entirely true that it's overdiagnosed in certain populations, like young boys who can't sit still in class, while still being a real disorder that does greatly impact those of us that have it. Those are not mutually exclusive statements.
I was only prescribed adderall in adulthood (childhood autism diagnosis at a time you didn't get diagnosed with both.) and before I started taking it I thought that the people who said exercise and diet made a difference in how you feel were **liars ** I was also in dance (not competitive, but the classes still took up hours of my time every evening. then I came home and walked the dog for at least an hour.) My family never watched TV. I spent most of my childhood outside. When I was a teenager we had a single computer that the family shared. I ate healthily - we only had fast food if we were traveling, which was maybe three times a year. I went through a period in adulthood of very obsessively keeping track of what I ate to be sure it was healthy and exercising religiously in the hopes it would make a difference. I could never tell any difference whatsoever.
now that I'm medicated? I can tell. It was a huge shock when I first realized that finally exercise and diet are able to make a difference in how well I function. but they only make a noticeable difference when I'm medicated.
It would be much less expensive for me if the diet and exercise worked for me on their own...
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Also a 27 year old with ADHD, except I wasn't diagnosed until 24 due to having the inattentive presentation and doing well enough in school to go under the radar. I grew up as a competitive dancer, spending almost every day after school in ballet or tap or jazz or modern dance, sometimes multiple classes back to back. Many of my cousins (who pretty much all played sports) and both of my siblings, (including my brother who was always playing a sport or playing pickup basketball or soccer games with neighborhood kids) also have ADHD. All that exercise didn't make us not have ADHD because that's not the underlying cause of an actual ADHD diagnosis. It was in our gene pool.
Getting diagnosed literally changed my life. I used to only be able to get anything done if I felt under immense pressure to do it. Homework got done, enough that I took like 5 AP classes in high school and got a physics degree without knowing I had ADHD. But I only managed to stay on task if 1. someone else was making me or 2. the adrenaline from procrastinating until the last minute finally made my brain cooperate. It was less 'I work well under pressure,' and more 'I ONLY work under pressure.' It caused me so much grief and anxiety, I used to get so frustrated with myself I'd end up crying because I couldn't make myself focus. With stimulants, I can even do the dishes and fold my laundry without my brain wanting to rebel. That's such a small thing, but people without ADHD will never understand what a big difference that is for me. My depression also resolved itself once I started stimulants. Almost like that was caused by the ADHD the whole time and that was what I needed to be treated for.
That being said, I do think exercise does help us a lot. It's not enough alone, but I definitely notice a huge difference between when I'm active or when I've been slacking with my exercise even on my meds. But exercise alone only does so much to help. It's better than not exercising, but it's not going to make someone who does have ADHD not have it.
I think if anything this study just shows that ADHD is still diagnosed less on how it affects the ADHD person and more how it affects those around us. So people like me who were never really disruptive in school but still struggled in many unseen ways don't realize until we're in adulthood that that's what's going on, whereas some hyperactive kids in elementary school just need to be allowed to run around in the backyard at home for like an hour each afternoon, and maybe they'd be less disruptive in class. It sucks that instead of coming away from studies like this with the idea that maybe there needs to be adjustments made in how ADHD is diagnosed and that there's still more to learn about the disorder, people will just think its proof ADHD doesn't even exist. I think it's entirely true that it's overdiagnosed in certain populations, like young boys who can't sit still in class, while still being a real disorder that does greatly impact those of us that have it. Those are not mutually exclusive statements.
I was only prescribed adderall in adulthood (childhood autism diagnosis at a time you didn't get diagnosed with both.) and before I started taking it I thought that the people who said exercise and diet made a difference in how you feel were **liars ** I was also in dance (not competitive, but the classes still took up hours of my time every evening. then I came home and walked the dog for at least an hour.) My family never watched TV. I spent most of my childhood outside. When I was a teenager we had a single computer that the family shared. I ate healthily - we only had fast food if we were traveling, which was maybe three times a year. I went through a period in adulthood of very obsessively keeping track of what I ate to be sure it was healthy and exercising religiously in the hopes it would make a difference. I could never tell any difference whatsoever.
now that I'm medicated? I can tell. It was a huge shock when I first realized that finally exercise and diet are able to make a difference in how well I function. but they only make a noticeable difference when I'm medicated.
It would be much less expensive for me if the diet and exercise worked for me on their own...