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Posted October 31, 2023 by JeSoPazza
Score: 12
This is a women-centered, radical feminist oriented circle to discuss gender from a critical, feminist perspective.
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This circle is especially for discussions about gender and transgender ideology/politics. Please use /o/WomensLiberation is for discussions about other feminist topics. /o/Activism is for calls to action, including petitions and fundraisers, and /o/FeministEvents is for posting events.
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Gender Critical Feminism
Feminism is the movement to liberate women from patriarchy. We stand up for the rights of women to control our own bodies as individuals and to control women-only spaces as a class.
Women are adult human females. We do not believe that men can become women by 'feeling' like women or 'identifying' as women. We condemn the erasure of females and female-only spaces, the silencing of critical thinking, the cancelling of feminists and critics, the denial of biological reality and of sex-based oppression. We oppose the 'cotton ceiling' and the pressure on lesbians to have sex with men. Women are oppressed to exploit their biological sex characteristics, and women have a right to a movement that is about their own liberation from that oppression. We resist the redefinition of both "women" and "feminism" to make them serve men.
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“All space becomes male space unless females maintain a concerted effort to mark a space for themselves.” –Sheila Jeffreys
i do a combination of both powerlifting and bodybuilding and will be able to help. what is your workout routine for those 3 days?
I only go on the elliptical bike (3 times a week for an hour) and do 100 push ups against the wall every day.
I am not trying to lose weight (I’m at a good weight for my height, I just work out to stay healthy).
The problem I am having is that my arm muscles are starting to be visible and bigger but it doesn’t really look the way I want it to look and I’m not exactly sure why. Maybe I need some exercices targeting the opposite side of the biceps ?
so getting your cardio in is very important, but if you want to build muscle, you will have to lift weights. do you have access to a gym?
Not right now but I will in September.
so a very good program that i always recommend for beginners is megsquat's before the barbell program. it is a free program ran on instagram (@beforethebarbell) that's 3 days a week and uses basic equipment found at any gym. the whole program is on that account and she has video demos of each exercise per day. i would run her program for your 3 days instead of doing the elliptical for those 3 days and if you want, do the elliptical on an additional day instead. you really want to make sure you're working out BOTH your upper and lower body so you are not imbalanced as this will lead to a lot of injuries and problems down the road, and fortunately her program is very well-balanced.
That’s very helpful and exactly what I was looking for, thank you !
np! if you have any questions about the exercises/exercise alternatives or need help with anything, feel free to PM me!
i wanted to add that while you're waiting for the access to your gym, you can substitute a lot of her exercises with dumbbell or body weight versions. you can google the exercise name + dumbbell or bodyweight alternative.